Juliet Lever3 steps to a kick ass meditation practice.
What’s your meditation practice?
For a lot of my clients, they admit that their meditation practice is a guided meditation as they fall asleep at the end of a long day. That’s fine, but I truly believe that there are layers to meditation.
1) My first tip is to empty anything that is on your mind on paper.
Why?
Because if you are going to get distracted you may as well clear the distractions as much as you can BEFORE you meditate. So, my best tip is to grab a pen and paper (or your journal if you have one) and write down everything. To do lists, things on your mind, worries, anything. Just empty your head, as you can come back to these things later. I tend to find, if people don’t clear their head of the clutter first, the clutter can interrupt the practice.
2) My second tip is to remember that it is a ‘practice’
You never ‘meditate perfectly’ and then stop having to practice. Each time we sit in meditation we are different. The practice is different. There are literally hundreds of different styles of meditation and each serves us at different times in our lives. I love sharing different styles of meditation and I’ll be sharing more on my Podcast as it continues.
3) My final tip is to meditate with others and on your own.
If you meditate alone, the power of a group meditation is quite remarkable. When I host retreats and workshops I love getting the group to meditate together. Last week, at my ‘Taste of Bali Melbourne’ event, you could almost hear a pin drop the group achieved such a peaceful state of stillness and serenity.
Yet, if you only ever meditate at the end of yoga class, guided or with groups, I encourage you to develop a solo practice. My ‘Meditation for Beginners’ ebook demonstrates some beautiful ways to meditate alone, and without the use of any aids.
My final word is, I am a firm believer of ‘quality’ over ‘quantity’ and a little meditation is better than none at all.
We live in an incredibly busy, past paced world filled with distractions. And even the fact that you chose to read this article all the way to the end demonstrates your ability to focus and center.
So, take a deep breath, put a smile on your beautiful face, and enjoy this week’s Podcast, let me know how you go with the meditation!
I’m emailing you to offer you a potential guest for your show, who has a story unlike any other.
The potential guest for your show is Michael G Dash, the founder and CEO of Parallel HR, Investor, Speaker, and Author.
Michael is a Seasoned Entrepreneur who has been through the trenches and has experienced the crazy roller coaster ride of entrepreneurship from making millions, losing millions, and battling with addictions in the process. His message will help entrepreneurs who are currently working to build their own empire and 7 figure business.
Some Topic Ideas for Show:
– Chasing the High/Battling Addiction – Michael shares how he has been chasing many highs as an addict and entrepreneur and how it relates to all entrepreneurs. He has a message that will help others understand the importance of their journey. After doing over $5 Million in Revenue with his company and managing dozens of employees, he knows what really matters in the journey as a Entrepreneur.
– Overcoming Obstacles to Achieve Success – How Michael has survived a Gambling addiction, overcome 3 investments that lost him hundreds of thousands, and more.
– Finding Balance as an Entrepreneur – Habits that can be created to have more balance and be more productive in work.
– Sticking to Your Goals in the Face of Adversity – How Michael has survived a 5 year Lawsuit Battle with his old business partner and lost a Million Dollars in the process.
If you are interested in having Michael on your show, I’m happy to make an introduction.
Thank you for your consideration.
Sincerely,
Tiffany Bowling
PS Michael will share show with his audience and be sure to give your podcast a review after his experience of being interviewed by you 🙂