ALONE TIME (MINUS THE LONELINESS)

“Welcome to The Dream Life Diary – Week 38”

DREAM

– Journal entry, Monday 23 January 2017-

Tonight I sat down with a cup of tea and a raw keto dessert I made in front of my computer and went live to over 500 people on Facebook. What a buzz! I love the interactivity of Facebook Lives, and how I can just be me, at home and talk to so many wonderful people!

To catch the replay you can click this link: https://youtu.be/Nb3yoLlD33s

I shared with the audience the benefit I had received in re-doing my own online program tonight.

Step one of the online program focuses on creating your inner world as a safe place to explore.

This is achieved through videos and a worksheet focused on self reflection of the different emotions you experienced in the day and a gentle meditation guided by myself.

It was so powerful for me to self reflect, and actually become conscious of the negative emotions I had felt during the day.

One of the key points I made to the viewers of my Facebook LIVE video (watch the LIVE replay here https://youtu.be/Nb3yoLlD33s ) was the ripple effect spending time on ourselves really has. Because the benefit of feeling negative emotions means that we get somewhat ‘enforced’ alone time… as a result of us pushing people in our lives away by our negative or emotional actions!

So, proactively giving yourself time to work on yourself and get some proactive alone time is very powerful to preventing these outbursts often (not always) due to a lack of self care and self awareness!

I love knowing that there are ways for me to connect and offer my loving support to women going through what I went through just a few years ago when I was feeling lost and unsure about what I could do in my life.

I also LOVE the fact that tonight I didn’t have to drive anywhere, write in my journal or just read a book to do this self awareness activity. It was an interactive way of me doing some personal development in the comfort and safety of my own home. I didn’t feel alone.

I guess what this online program really provides is alone time, without really feeling alone!

I’m there with you each step of the way to guide you through the process.

So, it’s alone time… minus the loneliness.

The other thing the online program offers is a supportive community of other beautiful, caring women going through the same things as you! All trying to discover themselves and increase their self awareness. So you don’t have to feel guilty spending time on YOU – because there are so many other women doing the same thing.

I truly feel that when we are fulfilled, the whole world benefits.

Honestly, nothing inspires me more than seeing people live their best lives.

That’s why I have dedicated my life’s purpose to providing safe experiences for women to grow, learn and talk about their dreams. Because I know first hand how scary that process was, and it’s certainly been a bumpy road for me at times.

I love guiding the way and making it safe for women to pursue their dreams.

And I’d love to guide you too.

So, if you want to spend 30 minutes a week discovering you, safely and lovingly guided by me, please click this link and join my online program and walk alongside me and the other women all spending time on ourselves.

As always, 

Breathe, Go Slowly and Know That You’re Loved.

xx Juliet

LIFE

– Inspiration or Soul Nourishment –

“It’s what you practice in private that you will be rewarded for in public.” 

– Tony Robbins

DIARY

– A question for your diary/journalling practice –

QUESTION:

What do you see as a flaw in yourself? How is that perceived flaw also a positive trait? 

The Dream Life Diary is written by Juliet Lever, International Lifestyle Redesign Expert and Retreat Facilitator.

THE DREAM LIFE DIARY – a boost of three quick elements of inspiration for you when you need it.

1. DREAM – A real, raw, journal entry from my personal journey
2. LIFE – Something in the world that has inspired me or nourished my soul
3. DIARY – A question for you to reflect upon to boost your own diary/journalling practice

For coaching, events, media or speaking enquiries you can contact her at juliet@relaunchmylife.com.au or visit http://www.relaunchmylife.com.au